Across the country, small producers are rediscovering the ancient art of fermentation, with delicious results. Tom Howells samples British-made kefir, kombucha, kraut and more

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

Makes 12–14 pieces Preparation and cooking time 4h 35min INGREDIENTS FOR THE CAKE5 eggs150g honey1 pinch salt120g plain flour1 tsp baking powder2 tbsp cornflour40g cocoa powder150ml coffee FOR THE CRE

Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

This humble staple is having a spotlight moment – get ready to turn the everyday into crave-worthy creations

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER