Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Ingredients (Serves 4) 1 can black beans, drained and rinsed1 avocado, peeled and diced1 tbs finely chopped red onion2 tbs fresh lime juice¼ cup loosely packed fresh coriander leaves½ tsp fine sea sal

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

Fermented foods needn’t get you in a pickle, thanks to James Cooper & Natalie Preston’s tasty recipes

Ingredients (Serves 2) 1 tbs mayonnaise1 tbs Greek-style plain yogurt1-2 tsp medium curry paste1 roast chicken breast, skinned andsliced1 small ripe mango, peeled, pittedand choppedFew thin slices of