TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

A new cookbook selects recipes with beneficial herbs and plants from top chefs, for dishes that are as delicious as they are health-giving. That’s culinary magic

On your fruit & veg plot

Citrus

By Ifrah F. Ahmed Serves 4 | Prep 10 mins | Cook 30 mins 2 tbsp olive oil1 medium yellowonion, finely diced6 garlic cloves,minced4 large tomatoes,coarsely chopped1 x 400g tin of smallfava beans, rinse

Familiar and utterly delicious, these nostalgic recipes deserve to be made again and again