Cold water club

5 min read

Is cold-water swimming the key to unlocking your physical, emotional and social wellb

This article is from...

Natural Health Magazine

12 January 2023

Bella

Chill out

A beginner’s guide to cold water swimming

Prima - UK

The healing power of hot and cold

A steaming hot sauna followed by a cold-water dip is the health trend of the summer. Should you dive in?

Woman's Own Lifestyle Special

Splash in,shape up

Pools aren’t just a great holiday perk, they can also provide the ultimate workout space. That’s right, if you want to target every muscle in your body and burn over 300 calories in just 30 minutes, t

Men's Health - UK

The big chill

Adventure athlete Ross Edgley has carved out a niche with his treacherous open-water swims. His next feat? A90-day lap of the Icelandic coast. MH suits up for a training session

Time Magazine Europe

5 ways to swim safely this summer

THAT GLISTENING SWIMMING hole might look—and feel—refreshing on a sweltering day. But writhing in pain from stomach cramps, nausea, and vomiting? Staring at the bathroom ceiling instead of the blue, s

Saga Magazine

Time to take the plunge?

Move over hot tubs, ice baths are the latest item to appear on our decks, patios and in our gardens. But what are the health benefits – and are they safe?