Cold water club

Could spending time near water be the key to feeling healthier and happier?

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Autumn weather makes an indoor pool more appealing ...

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter