Cold water club

5 min read

Is cold-water swimming the key to unlocking your physical, emotional and social wellb

This article is from...

Natural Health Magazine

12 January, 2023

BBC Countryfile Magazine

Embrace cold-water swimming

As Dr Mark Harper, cold-water swimmer and author of Chill: The Cold Water Swimming Cure says, there are two main benefits to group swimming. The first is safety, the second is the social buzz. “Social

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