Natural body

Magnesium is a hot topic right now, with over one million monthly searches worldwide on Google alone. From supplements to salt baths, the real question is: will it really help us get the restful sleep

Five experts share how to boost your immunity for a illness-free summer

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY