Natural body

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THE LATEST ADVICE TO BOOST YOUR PHYSICAL HEALTH AND WELLBEING

MIGHTY MAGNESIUM

As the weat

This article is from...

Natural Health Magazine

16 February, 2023

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Woman's Weekly - UK

10 proven immunity boosters

Use our lifestyle and nutrition tips to make your body’s defence mechanisms work smarter this winter

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Winterproof your body

Want peak performance, even in peak winter? Sports nutritionist, Nicola McFen reveals the top seasonal supplements for active women

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

My Weekly

We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa

Top Sante

Boost your beauty sleep!

Sleep is hugely important not only for your internal health but for looking your best on the outside, too. Lack of quality slumber can lead to premature ageing, acne and even wrinkles – stay looking your best at every age and stage with the following expert advice.