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How much protein do runners actually need?

THE HUNGRY RUNNER’S GUIDE TO…

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

From carb loading to topping up on electrolytes, here are some of the best ways to give your endurance a boost

THE STACKED LUNCH