10 holistic waysto look after your teeth

From worrying about wonky teeth to feeling self-conscious about discolouration, almost 50% of Brits are unhappy with their smile*. And this can have a big impact on self-esteem. Sound familiar? There’

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

You eat with it, you kiss with it, you smile with it. Hopefully you open it wide on a regular basis when you visit the dentist. But your mouth can face problems beyond your teeth. Mouth ulcers are com

Boost your confidence and you’ll be good to glow!

Tempted by the latest wellbeing fads? Hypervigilant about everything that goes into your mouth? Closely monitoring your body and having your ‘finger on the pulse’ of the latest health craze can tip an

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and