Back to earth

4 min read

Take advantage of Mother Nature’s garden with these hormone-friendly herbs

STACEY CART

This article is from...

Natural Health Magazine

16 March, 2023

Red - UK

Self care on a plate

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT TURNS OUT THE ANSWER IS NOT FAMINE, BUT FUEL

Psychologies Magazine

Eat your way to a happier menopause

Karen Newby’s Natural Menopause Method

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Health news

All this month’s best buys, news and must-know health and wellbeing tips

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Sleep disruption and menopause

Sleep disruption is one of the most commonly reported symptoms during this transitional life stage – impacting not just how well you sleep, but how energised you feel each day. Hot flushes, night swea

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Strange stress busters that work!

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

What Doctors Don't Tell You

Mind over cancer

Stress reduction and emotional healing are crucial in cancer prevention and care, says Dr Leigh Erin Connealy. Here are her top natural ways to look after your mental health