I t ’s cool to be kind are you a catastrophist?

As we settle into 2026, precarity reigns – from your bank balance to the news cycle. As research brands future-focused worry a public health issue, WH reports on the strategies that can keep yours in check

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Rolling, developing and breaking news stories fill our days and our screens. Here’s how to switch off

Anxiety is one of the most exhausting things ...

Stressful experiences lock memories into the body. Most ...

Look for the good Meghan always stops and ...