I t ’s cool to be kind are you a catastrophist?

Feeling overwhelmed? Try these steps for a calmer mindset

We all experience anxiety in our day-to-day lives in some form, whether it’s worrying about money or family issues, or more intense anxiety which perhaps requires intervention. According to the Mental

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

MOOD-BOOSTER

‘We were never meant to be subject to ...

Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset