‘i’m doing my bit to save the planet’

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Countryfile ’s newest presenter on growing up with chickens, family camping trips and the tea towel that caused a stir with her husband…

Living well for a healthy planet

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.