Exclusive interview the sculpted vegan

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

Expert tips to feel fab for summer

Serves 2Prep time 20 min, plus at least30 min marinatingCook time 15 min, plus5 min resting • 1 tbsp chipotle paste 1 tbsp olive oil • 1 garlic clove, finely chopped • Juice 1 lime • 350-400g sirloin

Stave off cravings to get lean and strong with delicious protein-packed recipes

By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w

By U:Me (ume.cooking) Serves 4 | Prep 10 mins | Cook 10 mins 450g chickpeas 60g U:ME Lebanese Spice Shot 6g fresh coriander 5g fresh mint 30g sesame oil 10g lemon juice 15g fresh red chilli 75g gram f