The new health sensation

New studies, books, apps and more to help you stay well in mind and body.

Create a space that looks gorgeous but also engages with every other sense. Here’s what you’ll need to build a fully immersive room…

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

Fast feel-good tricks to add to your weekly routine

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer

Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track