The new health sensation

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

Taking a moment to focus each day could be the key to a happier you

Sensory design is increasingly at the forefront of interiors – and getting it right could mean a home that’s tailored to exactly how you want to feel

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Try these practises, proven to help you feel more joy

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness