How to rise and really shine

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Soaking up the rays? You’re not alone. Brits admit to spending up to 70 hours sunbathing during their holiday*. But while enjoying the warm weather can certainly put a smile on your face, overdoing it

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

It’s 2pm, my eyelids are drooping and my thoughts are sluggish. I feel like I need to summon all my willpower simply to remain awake, let alone get my mind into gear for an afternoon’s work. Part of m

The science behind seasonal affective disorder and how the brain responds to daylight

Feeling sleepy? A quick Med-style nap could help you feel better instantly, so you don’t miss out on any fun this summer