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High-protein dishes to satisfy your appetite
COMPILED BY: ALI GRAVES
Crowd-pleasing dishes inspired by summer travels
SERVES 2-4 | PREP 15 MINS COOK 1 HR 10 MINS | EASY | GF 2 duck legs3 spring onions100g mixed salad leaves100g pack of pomegranate seeds,juice from the pack reserved for thedressinghandful of mint leav
SERVES 6 | PREP 15 MINS COOK 3 HRS 20 MINS | EASY | GF 1.25kg bone-in lamb shoulder30g preserved lemon, flesh and rindfinely chopped1 tsp ground ginger1 tsp ground coriander1 tsp ground cumin3 tbsp ol
Serves 4-6 (makes 28-32meatballs)Prep time 15 minCook time 20 min For the koftas • 500g beef mince (at least 12% fat) • 1 large onion, minced in a food processor or very finely chopped • 30g coriander
Ingredients (Serves 4) 3 tbs sunflower oil 600 g beef mince, at least 15% fat 1 small onion, finely chopped 1 red pepper, cored, seeded and chopped 2 garlic cloves, finely chopped 1 tsp ground cumin 1
Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East