Understand your hormones

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – or creating a bloody mess?

Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.

Why you’re low on energy – and how to fix it

Feel strong, slim and confident – fast

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor