You are what you just ate

Boost your immunity, feel happier and live longer with these expert tips

Ultra-processed foods are everywhere, but we know weirdly little about which ones are the most dangerous. These scientists are trying to crack the code

What the scientists are saying… Nightmares linked ...

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr