You are what you just ate

Data-driven diets might appear to be the future, but could the real key to better gut health lie in the past? WH chews over the science

We all deserve to feel amazing. The phrase “health is wealth” is heard constantly in conversations around wellness, and for good reason. When we feel good, we exude confidence and can be our brightest

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

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