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HEALTH
If you’re not walking 10,000 steps a day, are you doing enou
Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound
Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping
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The latest developments and ideas in the world of health and wellbeing
It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness
Does ketchup take up room in the fridge because you’re unsure about keeping it in the cupboard? Or do you still treat bug bites with toothpaste, as that’s what you did growing up? When it comes to wel