Watch your step

2 min read

HEALTH

If you’re not walking 10,000 steps a day, are you doing enou

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Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth

Men's Fitness

Walk this way (or don’t!)

Prima - UK

Your good health

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Sainsbury's Magazine

Step right up

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Bella

Walk yourself thin

The quick, free and easy way to shape up this summer

Woman's Own

Moves to make you feel good

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Men's Fitness

Walk this way (or don’t!)

Men's Fitness

Walk this way (or don’t!)

Prima - UK

Your good health

Feel your best with our expert-led section, packed full of tips and advice to help boost your – and your family’s – self-care and wellbeing

Sainsbury's Magazine

Step right up

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Bella

Walk yourself thin