Rule of tum

Five ways to help ease uncomfortable IBS symptoms

Did you know that there’s a hidden universe inside you right now? Your gut is host to a vast community of microorganisms – trillions of bacteria, fungi and viruses – known as your gut microbiome, and

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

Q My husband suffers from depression. How can I help him? A When someone you love has depression, it can be hard to know what to do. The most important thing is to be kind and patient. Depression is a

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing