It’s time for a digital detox

Amal Clooney says she asks guests to put their phones in a basket when they visit – Anna thinks it’s a great idea!

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

For building a mind as strong as your body

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Q Dear Hannah, I’ve developed a bump in my neck from forever hovering over a phone or laptop. What stretches can I try to ease it out? Hannah says... A The first thing to look at is how you’re sitting

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY