Easy eats

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

STEP 1 Prepare Set aside an hour to slice, dice and mix a few ingredients (see our recipes, opposite). STEP 2 Create We’ve colour-coded the recipes here and referenced them in the ingredients lists ov

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Ingredients (Serves 4) 150 g mushrooms2 red onions2 bacon rashers1 ½ tbs rapeseed oil400 g lamb’s liverSalt and black pepper1 tbs plain flour1 tbs rosemary, chopped2 tbs redcurrant jelly200 ml chicken

Low-carb recipes to minimise fluctuations in blood sugar

By Thalia Rhodes Serves 2 | Prep 20 mins FOR THE CARROT TOP PESTO 1 bunch of carrot topsA large handful of flat-leaf parsleyA large handful of coriander5 tbsp olive oil, or any flavourless oil3 tbsp w