Speak up

Helping someone to release an emotional burden can improve their mental health and strengthen your relationship

Let’s be honest. It can feel flattering, in the right circumstances, to be asked for advice by friends, family members or even those you sit next to at the bus stop. After all, it may suggest that oth

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Counsellor Kate Medlin answers your personal, sexual and emotional problems

WACKY WAYS TO BEAT THE BLUES

Youngsters are vulnerable to being tricked online – so make sure they’re educated and informed