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Many of us struggle with low energy levels, and the cause isn’t always obvious. Often tiredness is down to a lack of sleep, poor diet or being under too much stress, but in some cases, tiredness can b

Dr Gill Jenkins answers some of your medical questions

A Flushing is a symptom – so treatment will depend on what’s causing it. Sadly, most women of a certain age have gone through the hot flushes of menopause – often accompanied by night sweats, vaginal

Supercharge your immunity with these easy tips

Colder temperatures and more time spent indoors means a spike in colds, flu and Covid-19. Here’s how to hit back

Ensure vitamin and mineral levels are tip-top for a healthy season ahead