All about balance

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

We all seemed to be glued to our devices, but it can’t be good for us Taking a gamble here, but I bet there is one thing right by your side as you’re reading this excellent issue of Woman’s Own. Nope,

Menopause fitness guru Kate Rowe-Ham talks about the simple lifestyle changes you can make to thrive, not just survive, through your 30s and beyond

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Medical doctor and hormonal health expert Dr Hazel Wallace tells Sally Saunders why women’s health is a feminist issue and we all need to get comfortable talking about it

How to find your lost libido and stop the menopause from affecting your sex drive