All about balance

TV doctor Zoe Williams wants to help more women understand the changes menopause can bring, and make them feel empowered to face them with confidence

From heavy periods to hormonal outbreaks and chocolate cravings, Dr Hazel Wallace, aka The Food Medic, shares how you can make each month easier

Menopause happens to every woman, but with 34 confirmed symptoms, not everyone experiences it the same way – and what you eat can play a part in that. Get the lowdown on the foods that will help manage symptoms, and then try some health-boosting recipes

All this month’s best buys, news and must-know health and wellbeing tips

MY LIFE IN HEALTH

3 wise women