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REAL-LIFE
I was already 60 when I lifted my first dumbbell
W
Renee McGregor is one of the leading voices in the UK on athlete health, the female athlete, Relative Energy Deficiency in Sport (RED-S) and hormonal health, and has worked with many female sports tea
Apparently being over 25 means youngsters don’t want to see you in the gym… In a world gone increasingly bonkers, think I just found the ultimate in lunacy. And it involves you. One of those rare, old
THIS SUMMER I’LL STEP ONSTAGE TO COMPETE AS A professional athlete for the first time—at 50. I’ll wear a fuchsia bikini small enough to fit in a Ziploc bag, pose and flex in clear heels, and strike a
Barbara Peters has always been ‘on pointe’ when it comes to dancing…
My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo
Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in
