Call me musclenan!

If there was a time when reaching retirement age delivered a permission slip to put your feet up, a new cohort of sexagenarians are rewriting the rules on what it means to age well. From building bone density to creating community, WH hears from the women giving ageing a lift

(and she has the formula to do it)

Beth Wragg, 41, found her confidence in time for her milestone birthday

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…