Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.

I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

I loved my gown, just not the body in it. But I had a plan to change that...

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Louise Robertson started to wonder if there was something more to life. And she found it in the most remarkable place

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes