Call me musclenan!

Renee McGregor is one of the leading voices in the UK on athlete health, the female athlete, Relative Energy Deficiency in Sport (RED-S) and hormonal health, and has worked with many female sports tea

Apparently being over 25 means youngsters don’t want to see you in the gym… In a world gone increasingly bonkers, think I just found the ultimate in lunacy. And it involves you. One of those rare, old

Barbara Peters has always been ‘on pointe’ when it comes to dancing…

My rebellious streak has been a double-edged sword – sometimes it gets me into trouble but sometimes it leads me to exactly where I need to be. But if there’s one thing it’s good for, it’s proving peo

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…