Accepting myself

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

What ONE thing has walking made you better at? ...

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.

After years of putting herself and her health last,writer Emma Coxon signed up to a 12-week at-home lifestyle programme designed to lower blood sugar,with the metabolic health specialists at Combe Grove.

Dr Elise Dallas is a GP whose expertise you can trust

I refused to let a scary diagnosis beat me