Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

Ivy was overweight, couldn’t walk and wanted to die. But a single step started her on a new path…

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Following her retirement, Helen Rowe, 70, from Benfleet, Essex, took some wise words to heart – with very positive results