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With Michael Fatica, consultant osteopath for the Back In
You don’t have to shell out for an expensive massage. Try these expert tips
Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment
Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.
How to make your spine your flexible friend
This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy
Q Dear Hannah, what exercises can I try at home while sitting down in front of the TV to improve my posture? Hannah says... A I’m a great believer in grabbing a bit of movement anywhere you can. If I
