Free falling

I’ve always believed in trying new things and when I was younger I was always first in line for a rollercoaster. I competed with my brother on our bikes, and in my teens, I was the first to try my fri

Louisa Swaden wanted to make some changes in her life and wasn’t going to let fear – or age – hold her back…

The Casualty , Silent Witness and now Emmerdale star, 61, on getting heat stroke during a marathon and why running makes her feel empowered

Coming up for air

Sunning herself on a lounger, Claire wriggled her toes and wondered whether to put on some more suncream or have a dip in the pool. “Laura, do you fancy a swim?” She nudged her friend who was engrosse

FIVE RUNNERS WHO’VE BEEN GIVEN DEVASTATING HEALTH PROGNOSES SHARE INSPIRING STORIES OF THE MILES THEY’VE RUN IN THE TIME THEY MIGHT NOT HAVE HAD