Jackie Scully, 43, wrote herself a ‘life list’ to help her stay positive during the darkest of times

Every week, the best advice for you and your brood!

WHEN you enter your 80s, it’s usually a time to take it easy – but not if you are Carolyn Stevens! The 81-year-old has just completed a 160 ft abseil from the top of the iconic Bath Abbey. And the ama

Confidence comes from trusting your skills because if you know you can stop, going forward doesn’t feel so nerve-wracking. Bethany Stone observes this being put to the test

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Are you sure, love? Why not go on a nice holiday with a friend instead?” “Honestly, Mum,” Lucy said, a touch impatiently. “I’m thirty, not a teenager! I want to travel, be on my own for a while. Since