Men’s Health writer Jamie Carson sheds his layers and takes on hiking, running and wild swimming in the Lake District to find out if baring all really can improve mental health and body positivity

It wasn’t just me feeling lighter, my purse was too

Why I’m not ashamed to whip my top off and flaunt my scars

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

“ Parked up at The Little Roadway Farm Campsite at the top of Challacombe Hill, we excitedly made our way across the National Trust car park and then carefully down the old Smugglers Path towards town

The 2500m Col de Susanfe, on the Alpine ...