Get active

For Jackie Scully, Christmas Day 2013 was unforgettable. Her boyfriend Duncan proposed, and life felt full of promise. But just three weeks later, their joy turned to shock when Jackie, then 32, was d

Adopt these small habits now to protect your future health

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

Recreational and competitive cycling are enjoying huge popularity worldwide, and this has rubbed off on the women’s side of the sport. From road races to mountain biking and everything in between, mor

Here’s why you need to fit this test into your schedule…