Let’s get physical

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Running with diabetes brings added challenges, but also huge rewards

It’s so cute when Gen Z take up hobbies and rebrand them with funny little labels like “grannycore”. Knitting is currently in the spotlight as neuroscientists have officially found out what we’ve know

Lavina Mehta is a personal trainer, wellness coach, mum and author who was awarded an MBE in 2020 for services in health and fitness. She is an ambassador for Diabetes UK, Wellbeing of Women and Alzhe

Dementia is a scary thought, but it’s not an inevitable part of ageing. There’s no question that the older you are, the more likely you are to have memory issues. Rates of dementia are going up as we

It’s never too late to kickstart a fitness routine! So whether it’s been weeks, months or years, here are the expert-backed ways to rediscover your fitness