Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Dressed in a fitted, grey, three-piece suit, and sporting a snappy eucalyptus buttonhole, I walked down the elegant staircase and into the hall of the historic Derbyshire country house, my dad by my s

Hopping into the dragon boat, I took up my position beside the drum and, all of a sudden, we were off! It was Falmouth’s annual race, and as I banged out a beat to set the pace for my work colleagues,

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

Turns out she was hiding in there all along...

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life