“how an adhd diagnosis helped me”

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Do you crave soft, shiny, silky hair that looks as if you’ve stepped straight out of a shampoo advert? Of course you do! Jennifer Lopez, 55, is a fan of Color Wow Dream Coat Supernatural Spray, £27, u

Head to the Austrian alps for a hiking and spa break that will leave you feeling on top of the world, says travel writer Mary Comber.

Make the most of the long weekend by doing a spot of baking

I started running in my teens. It helped after Mum died, especially if I’d just had a ‘teen strop’ with Dad (his words). We loved each other to bits, me and Dad, but that only made our confrontations

Whether you’re jetting off to a sun-soaked beach or enjoying a garden getaway, we’ve put together a list of books you’ll want to get your hands on