Tipples & nibbles

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

By Meridian (shop.meridianfoods.co.uk) Serves 4 | Prep 15 mins 8 rice paper wraps (availablefrom Chinese supermarkets orwholefood stores)1 candied beetroot1 carrot1 avocado1 watermelon radish1 purple

Ingredients (Serves 4) 4 small sweet potatoes 2 tbs rapeseed oil 1 tbs smoked paprika 100 g pine kernels 150 g log goat’s cheese ½ cucumber 350 g cherry tomatoes Large bag mixed leaves 1 If using the

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Getting the protein your muscles need doesn’t have to be hard work. Let nutritionist Dr Rupy Aujla show you how to replenish, recover and rebuild with minimal faff and maximum taste

For nutritional nous and macro-meeting food