Could you be bipolar?

Amid the short, cold days of winter, many riders struggle with motivation and mood. James Shrubsall finds out why this time of year hits so hard – and how to fight back

We all have days when we wake with ...

By 2030, it’s likely that over one million UK adults will have dementia due to our ageing population, so it’s important you know how to recognise it early on… Sadly, dementia has touched many of us th

Feeling out of sorts? Knowing what to pay attention to can help you take control of your mental health

Weight-loss drugs, stress, hormones? Polly Dunbar finds out why our thirties and forties are the new high-risk age for disordered eating

Increased awareness has resulted in a rise in diagnoses, but the stats may not be telling the full story