Why you should try a sound bath today

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Luxury resorts are now offering ‘calmcation’ experiences for those seeking a tranquil escape from reality. Kayla Webley Adler finds her zen

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Every day we rely on our senses – sight, sound, smell, touch and taste – to help us navigate through the world. It’s our sensory experiences that enrich our day-to-day lives. And there’s no better pla