Why you should try a sound bath today

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond

Taking a moment to focus each day could be the key to a happier you

Magnifying the benefits of five types of sound, and how they can help you

From swimming to sailing, five women share the joy of blue spaces

Overwhelmed? A quick and regular meditation break could be the solution