Why you should try a sound bath today

Always up for a challenge, Gaby Huddart decided to confront her dislike of the cold by signing up for an ice bath experience...

All this month’s best buys, news and must-know health and wellbeing tips

12 aids that helped me snooze better

Reduce stress, lower anxiety and breathe again with these simple expert tips

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

A therapist’s hands can have a big impact on your body and mind