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Take a moment for YOU this festive season

Buying gifts for everyone can cause panic, especially on the special pre-Christmas discount days like Black Friday and Cyber Monday. But don’t solely rely on them for your bargain shopping – as most r

Welcome to Anxiety on Your Mind , the series where we explore the reality of living with anxiety. In this edition, Vicky Payne, 33, from the Forest of Dean, shares her strategies for managing anxiety during a busy week…

Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

The stress-busting, diet-free secret to losing weight