6 good reasons to enjoy chocolate!

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IT’S OFTEN CRITICISED FOR BEING UNHEALTHY – AFTER ALL, MOST CH

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Platinum Magazine

05 May, 2023

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Your heart-healthy treat

Show yourself some self-love this February with the ultimate heart-smart ingredient: raw cacao. Here’s why it’s a hug in a mug (or bar).

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We’ve a medicinal food that can fix that!

Energy 1 Make a simple swap, says nutritionist and private chef Dorothy Woods (healthydot. com). “Swap refined carbohydrates like white pasta or potatoes with complex carbs such as brown rice, quinoa