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IT’S OFTEN CRITICISED FOR BEING UNHEALTHY – AFTER ALL, MOST CH
Good news for chocolate lovers – dark chocolate, in moderation, can be a genuine energy-boosting food. The key is choosing a variety that’s at least 70-85 per cent cocoa, as this contains more benefic
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
Whether it’s kidney beans, black beans, cannellini, butter beans or haricot, there’s no better way to bulk out a meal and give your body the nutrients it needs to thrive. Beans are an excellent source
E xercise-induced inflammation and increased oxygen consumption during a workout can contribute to the formation of free radicals – unstable molecules that can cause oxidative stress and contribute to
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
The latest developments and ideas in the world of health and wellbeing
