Exercise your intuition

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

New studies, books, apps and more to help you stay well in mind and body.

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Modern living has given us a false sense ...

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage