‘i’m thankful every day’

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Take a moment for YOU this festive season

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Wondering whether to tackle Walk1000Miles in 2026? We asked our challengers to speak directly to you to explain why you should definitely do it, and for some advice on getting started. Here’s what they said…

One good deed: Pamela and her wellbeing companions ...

Sometimes we need a good view inwards as much as a beautiful view outwards. With Mind Over Mountains, you get both.