The health coach

Our social media use is at an all-time high, but constant ‘checking in’ could leave you feeling seriously checked out

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti

GRAB YOUR OLD KODAK AND SWAP YOUR SMARTPHONE FOR A BRICK: IN AN ERA OF RAPID INNOVATION, THERE’S AN ANALOGUE REBELLION BREWING. SHANNON MAHANTY INVESTIGATES THE ART OF OFFLINING

IF YOU SCORED MAINLY ♥ Distraction You ...

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Taking a moment to focus each day could be the key to a happier you