Dr dawn harper’s health secrets

MY LIFE IN HEALTH

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

If you feel like the more years go by, the more you have to worry about, you’re not alone. Here, our experts give the answers to some of those most pressing concerns…

I saw a lady in my surgery who was coming in to discuss her blood results for her annual blood pressure check-up. She had checked the NHS app and was relieved to see that her cholesterol level was unc

WHY AM I BLEEDING? Q Roughly five years ago, I had my last period and was lucky to have been spared most menopausal symptoms that many of my friends told me about. So I never went on hormone replaceme

All this month’s best buys, news and must-know health and wellbeing tips