Choose to thrive!

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla

Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

What do you think is going to happen to you as you get older? Before I started working on this story, I quietly but genuinely believed I was going to become less. Less healthy, less capable, less attr

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o

A smile is like a face lift. That is all anyone needs. Joy shows on your face. Daphne Selfe, 97, model (pictured) Society and social media keep telling us that old age is a sad thing for women to expe