Be a daydream believer

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

SWEET DREAMS ARE MORE like a pipe dream when 12 a.m. turns into 2 a.m.—and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your si

I gaze out the window as the countryside whizzes ...

The human brain has the unique ability to take what it knows and dream up something new

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa