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There is no end to how honey can elevate flavour in food and beverages. Since ancient times, honey has been used to sweeten food and wine, to preserve foods from spoilage, and to moisten baked goods.

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

Chef and author Sat Bains shares his tried and tested supermarket heroes

I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in