How to recharge, renew, reset in 2024

5 min read

Keen to greet the new year with a few healthy habit twe

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Prima - UK Magazine

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As the days get shorter and the pace of life gently shifts, winter offers the perfect invitation to reset. Now’s the time to embrace a steadier rhythm — replacing unstructured weeks of juggling holida

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Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right

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If you need, or want, to lose weight, the way you eat is key to doing it successfully