Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

Your out-of-office is on – but now you have to navigate the tricky dynamics of holidaying with other people. Hattie Crisell has some advice….

IT was one of those conversations on the bus that makes you keen to hear the rest of it. “You know, I really wasn’t in the mood to go,” the woman on the seat in front of me was saying to her companion

For building a mind as strong as your body

‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c

When summer is in full swing, the tempo ...