Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

These easy WELLNESS WINS will help you and your garden glow

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing