‘my knitting skills helped me become a surgeon’

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Grief trapped me inside my own body until I took that vital first step

Sue Hall, 68, lives near Leeds, with her husband David, 76. They have a son and a daughter, Becky, 34, who was diagnosed with incurable breast cancer last year. When Becky and Mark [her husband] said

I’m still going for gold in my nineties – with no plans to stop

I’d love to see more of the world, I’d love to learn to play a musical instrument and I’d like to live abroad sometime. Even if it’s just for a short while, it would be great to embrace somewhere new.

By the time I was in my mid 40s, I’d smoked 15 cigarettes a day for more than 25 years. A mother of two young children, I was also working long hours in a high pressure job. I’d dash home to read to t