You don’t need a personal trainer and pricey supplements to feel your best – try these expert tips

SPECIAL REPORT

It doesn’t have to cost a fortune to have a diet that gives you a happier, healthier life. Here’s what you need to know

All this month’s best buys, news and must-know health and wellbeing tips

The first jab-free treatment for life-threatening allergic reactions will soon be available in the UK. The nasal spray, EURneffy, is an alternative to adrenaline pens, and has been approved for emerge

If you find yourself already comfortable with the basics of a plant-based lifestyle, the next step is to refine it a little further. Thriving on a vegan diet isn’t just about swapping meat for lentils