Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Hard training could be affecting your gut health – here’s how to protect it during intense exercise

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

Chronic constipation, especially in children, can be debilitating. Here’s how to seek the right help…

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

Closer’s nutritionist Juliette Kellow reveals what to eat to improve your wellbeing in just a few days